Why you may need a personal trainer pt.2

Before you hire a personal trainer you should ask what qualifications and certification he has.  A qualified personal trainer has an education in physiology, health promotion, athletic training, kinesiology or a similar field. A good personal trainer should have a documented policy explaining their services, costs, cancellations, length of contract, and emergency procedures. They should also require a medical clearance form to be completed before they work with you.

Here you may find next 5 reasons why is hiring a personal trainer right for you!

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Massage: Good for body and soul

Massages don’t just help your body, they are therapeutic for your soul as well. A good massage relaxes your mind and soothes your spirit. But this centuries-old healing technique can also help maintain your body’s health. Massage therapy, the systemized manipulation of soft tissues, may reduce your heart rate, increase blood circulation, relax muscles, increase your range of motion and increase endorphins, the brain’s natural chemical stress and pain blockers.

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The definition of massage

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

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Health Benefits of Massage

Massage is a sure way to melt down stress and to help one feel extremely good, but that is not all. Researchers have established that Massage helps in dealing with a wide range of chronic health problems which would otherwise be extremely costly to manage. Here are just some of the health benefits that you can get from regular massage.

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How to do self-massage

Massage is a highly enjoyable experience which is not only stress-relieving but also has a wide range of health benefits to an individual. Although massage is best done by an experience expert, it is possible to carry out self-massage and really enjoy the experience.

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I am experienced masseur of relaxation massage. This type of massage decreases activity of your body and gives you chance to forget about everything. Just relax. This is the reason, why it is one of the best ways to relax, too. My special techniques will calm down not only your muscles, but even your soul. If you feel tired after really exhausting work or a long business day, you just need a good massage to renew your body and energy. Turn off, trust in my hands.

Your relax as my mission

No matter what happend during the week or last few hours. When you feel streghtless, I am fully avalaible to relax you. Without any questions, my only concern is to make you feel comfortable. Forget about duties, forget about work or personal problems – I am here to give you my experiences and skills. If you have any special wishes or dreams, just let me know – together we will find a way how to make them a reality.

If you want to get known more information, feel free to contact me, please.

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